Osteoporosis: Causes, Symptoms & Treatment
Osteoporosis
Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps. This condition often progresses without any symptoms until a fracture occurs, making it essential to understand and manage the risk factors effectively.
Symptoms of Osteoporosis
- Fractures: The most common symptom is a fracture that occurs more easily than expected, especially in the hip, spine, or wrist.
- Back Pain: Caused by a fractured or collapsed vertebra.
- Loss of Height: Over time, osteoporosis can cause a noticeable reduction in height.
- Stooped Posture: Spinal fractures can lead to a stooped or hunched posture.
Causes and Risk Factors
Osteoporosis develops when bone resorption occurs too quickly or new bone formation occurs too slowly. Factors that may increase your risk of developing osteoporosis include:
- Age: The risk increases as you age, especially after menopause in women.
- Gender: Women are more likely to develop osteoporosis than men.
- Family History: A family history of osteoporosis can increase your risk.
- Body Frame Size: Small body frames tend to have a higher risk because they have less bone mass to draw from as they age.
- Hormone Levels: Low levels of sex hormones, particularly estrogen in women and testosterone in men, can accelerate bone loss.
- Dietary Factors: Long-term inadequate intake of calcium and vitamin D can increase risk.
- Lifestyle Choices: Sedentary lifestyle, excessive alcohol consumption, and smoking can increase risk.
Learn more about preventing the progression of other illnesses such as Osteoarthritis with strategies from our joint preservation guide.
Diagnosis and Treatment
Diagnosing osteoporosis involves a combination of reviewing medical history, conducting a physical exam, and performing bone density tests. The most common test used is a dual-energy x-ray absorptiometry (DEXA) scan, which measures bone density at the hip and spine.
Living with Osteoporosis
Managing osteoporosis requires a combination of lifestyle changes and medical treatments. Regular exercise, a diet rich in calcium and vitamin D, and avoiding smoking and excessive alcohol can significantly help manage symptoms and improve overall health. Support groups and counseling can also be beneficial for coping with the emotional and psychological challenges of living with osteoporosis.
Take Control of Your Osteoporosis with Basin Rheumatology
At Basin Rheumatology, we are dedicated to providing comprehensive, personalized care for individuals with osteoporosis. Our team of specialists is committed to helping you manage your symptoms and enhance your quality of life.
Ready to Take the Next Step? Contact us today to learn more about our services or to schedule an appointment. Your journey to better bone health starts here.
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